Hello World Ingredients. 32 g haricot beans 1 tbsp ground nutmeg 5 sweet potatoes 32 g ground beef 1 tsp ground ginger 3 tbsp water 1 onion 1 tsp olive oil Method. Put haricot beans into mixing bowl. Put ground nutmeg into mixing bowl. Put sweet potatoes into mixing bowl. Put ground beef into mixing bowl. Put ground ginger into mixing bowl. Liquefy contents of mixing bowl. Pour contents of the 2nd mixing bowl into the 1st mixing bowl. Add water. Add olive oil. Add onion. Simmer. Serve hot.